ATHLETES PROGRAMME
OUR
Fite Health Performance Gyms elite coaching programme helping young athletes build strength, movement quality, confidence, and long-term athletic development and performance.
THE
U16 +
PROGRAMME
Designed for ambitious 16+ athletes who are serious about progressing within sport and preparing for the next stage of their sporting journey. Whether pursuing competitive sport, coaching opportunities, or a future within the fitness industry, this programme combines elite-level training with structured development designed to fit around sixth form or university education. The programme provides a more advanced performance environment where structured coaching and accountability support consistent long-term progression.
Alongside advanced athletic development sessions, athletes work closely with experienced coaches in a focused performance training environment that supports stronger physical preparation for competitive sport. The programme also helps students develop a greater understanding of coaching, leadership, and effective training principles that can support future opportunities within sport and the fitness industry.
1-2-1 & SMALL GROUP PERFORMANCE COACHING
Our premium coaching option gives 12–16 year old athletes a fully individualised training experience. Every athlete follows a structured performance programme shaped around their stage of development, the physical demands of their sport, and the areas they need to improve most. This includes performance testing, physiotherapy input, and ongoing progression delivered inside our private performance facility.
CLICK ATHLETE TO START YOUR JOURNEY
ATHLETE
YOUR CHANGE STARTS HERE
Apply to train with experienced personal trainers in Chester-le-Street and begin a coaching journey focused on lasting change. Complete the form below to get started.